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From yoga and cycle classes to water fitness and Zumba, we offer more than 50 group exercise classes. There is something for EveryBODY!

Did we mention these classes are FREE to members?

 

 Browse our classes below or view our Group Exercise Schedule to find your new favorite group exercise class! 

View Schedule


 

CARDIO CLASSES

Cycling

Group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular
workout.

Total Body Tone

A total body workout combining strength, toning and cardio exercises.

HIIT & Hills Cycle

20 minutes of cycling to get you warmed up and ready for a great core workout! 

HIIT

HIIT is a high-intensity interval training that consists of fast-paced exercises each performed for time interspersed with a brief rest.

Zumba

An aerobic fitness program featuring movements inspired by various styles of dance. Great for experienced dancers or those just trying dance for the first time!

MIND & BODY CLASSES

Yoga

Yoga will take you through a series of poses that combine flexibility, strength, power, and balance. This class provides an
excellent and complete flexibility and toning workout. 

Gentle Yoga

A low-intensity class that will help improve flexibility, strength and balance

Piyo

PIYO combines the strengthening benefits of Pilates with the flexibility-enhancing effects of yoga. Set to music, this dynamic,
energetic program was designed to provide a full-body workout without straining your body.

Sound Healing

A dedicated time in your week to connect with your inner self, ground and recharge. We will practice breathwork, intentional movement and close the class with a sound bath using crystal singing bowls. This class can help with establishing a mindfulness practice, calm your spirit and gain clarity.

Rollga

Rollga Is a cross-directional foam roller designed to stabilize the hips, align the back and increase range of motion. The Rollga foam roller is ideal for muscle recovery, fascial health and functional restoration of movement.

SENIOR CLASSES

ENHANCE®FITNESS

This class is an evidence-based group exercise and falls prevention program, helps older adults at all levels of
fitness become more active, energized, and empowered to sustain independent lives.

This program runs 16 weeks at a time.

Registration is required.
Stay Fit

A moderate intensity class with exercises designed to increase muscular strength, range of motion, heart health and
activities for daily living. 

Zumba Gold

This is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

STRENGTH CLASSES

Les Mills BODYPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low-weight loads and high-repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Les Mills Core

Exercising muscles around the core, this class provides the vital ingredient for a stronger body. During the 30- minute workout, trained instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body-weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises.

Les Mills BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick
your way to fitness. No experience needed. Bring your best fighter attitude and leave inhibitions at the door.

Total Body Tone

A total body workout combining strength, toning and cardio exercises.

TRX

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

WATER CLASSES

Water Fitness

This water fitness class will use a combination of shallow and deep-water exercises that will include cardio and
muscle strengthening. Suitable for all levels.

Power Waves

 A higher intensity aqua workout with interval training and power moves to improve cardiovascular fitness, muscular
endurance, strength and flexibility. 

Tabata Waves

This is a high-intensity, low-impact interval training that consists of fast-paced exercises each performed for time
interspersed with a brief rest.