BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WHY YOU SHOULD TRY IT
- Improve cardiovascular health and burn calories
- Increase core strength and stability
- Improve bone health
MEET THE INSTRUCTORS
BARB
BRIANA
CARI
AUTUMN
JACKIE
PAMELA
RACHAEL
HERE'S WHAT PARTICIPANTS ARE SAYING:
"No matter how many times I've done Bodypump I still feel challenged and motivated to do more."
"feel so much stronger and more confident since I've started doing BODYPUMP."
“I love how the music and movements work together. The workout flies by.”
