You can recognize an EnhanceFitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.
We know that healthy lifestyles are achieved through nurturing mind, body and spirit. Health, well-being and fitness at the Y is more than just working out. In addition to our group exercise classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength. Click on the program season you are interested in to see the great health, well-being & fitness programs we offer.
Better yourself and your golf game at the same time! This Golf Prep Training Program is a 6-week program, open to anyone 55+ looking to get a head start on their golf game!
To make healthy changes for our body sometimes we need to make a change in our eating habits.
Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
Pickleball is a fun sport that combines elements of tennis, badminton, and table tennis. It's easy for beginners of all ages to learn and can be played singles or doubles.
Pickleball is free for members! Equipment is available for check-out at the front desk.
Small group training combines the best training tools from a certified personal trainer with exciting 45-minute progressive workouts to help you improve cardio, strength, power and endurance for all ability levels. This approach will help you reach your fitness goals with the benefits of a personal trainer and camaraderie and support of a small group.
From March 13 - May 12, check-in at the YMCA at least 40 times, and you will be entered to win gift cards from some great local businesses!
This program teaches children, ages 10-13, the proper use of fitness equipment and the walking track. This is required before use of the fitness center.
The YMCA offers a variety of virtual workouts through Fitness On Deman and Les Mills On Demand. Virtual classes can be accessed in Studio A. Enjoy your workout on your schedule!
This free program is designed for individuals new to health & wellness, need a re-introduction to fitness, or who are looking for guidance with their current fitness routine. Trained wellness coaches will tour members around the wellness center, and introduce them to basic cardio and strength training equipment.