Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Knee & Hip Restoration
Tuesdays & Thursdays, May 5 – May 28
Whether you are preparing for an upcoming surgery, recovering from a procedure, or managing chronic joint pain, our Knee and Hip Restoration class offers the support you need.
Aquatic Yoga for Knees & Hips
Tuesdays & Thursdays, June 9 – 25
Our Aquatic Yoga for Knees and Hips program uses the Alexandria YMCA pool’s natural buoyancy to support your body, making movement feel effortless.
Postpartum & Play
Tuesdays, June 9 – 30
Navigate your motherhood journey with confidence right here in Alexandria. Join Dr. Hillary O’Connor for a supportive 4-week program designed for moms and their pre-crawling babies.
