METCON TRAINING

Train Smarter at the Alexandria Area YMCA

Build total-body strength, boost your stamina, and learn how to pace your workouts for maximum results. MetCon Training at the Alexandria Area YMCA is a 4-week metabolic strength and conditioning program focused on intentional intensity.

Led by certified personal trainer Allen Uselman, you'll master smart work intervals and functional equipment in a supportive small-group environment.

Register for MetCon Training

SESSION DETAILS

  • Dates: October 6 – October 29, 2026
  • Schedule: Tuesdays & Thursdays @ 6:15 PM – 7:00 PM 
  • Location: Studio A | Alexandria Area YMCA
    Where is Studio A?
  • Pricing: $120.00 (YMCA Members) | $140.00 (Non-Members)
  • What to Bring: A water bottle, comfortable athletic clothes, and supportive athletic shoes.

 

 

WHAT TO EXPECT

MetCon combines strength equipment with timed intervals so you build real resilience, muscular endurance, and control.

  • Intentional Intensity: Learn strategic rep ranges and controlled work-to-rest ratios so you know when to push hard and when to recover.
     
  • Versatile Equipment: Utilize dumbbells, barbells, resistance bands, and bodyweight exercises for a complete full-body challenge.
     
  • Progressive Programming: Work through structured workouts designed to improve your conditioning week after week without burning you out.
     
  • 100% Scalable Movements: Every exercise is modified to match your experience level, letting you safely push your personal boundaries.

 

 

WHO IS THIS PROGRAM FOR?

This small group class is designed for Alexandria community members who want a challenging, well-structured workout. It is perfect for you if:

  • You want to increase energy, burn calories, and build functional muscle strength.
     
  • You prefer guided interval training over chaotic, high-injury workout formats.
     
  • You want to learn how to pace yourself effectively during tough workouts.
     
  • You enjoy the energy and accountability of a small group environment.

 

 

 

 

Allen Uselman

MEET YOUR TRAINER

Certified YMCA Personal Trainer Allen Uselman brings technical knowledge, structure, and positive encouragement to every training session.

Allen works closely with each participant to refine form, scale exercises properly, and help you get the most out of every 45-minute class.

 

 

FREQUENTLY ASKED QUESTIONS


Do I need advanced fitness experience to join?

No! Every movement in MetCon can be scaled up or down. Trainer Allen Uselman will adapt weights and movements to fit your current fitness level.

 

How big is the group?

To ensure you get individual feedback and form corrections, group sizes are strictly limited to 8 participants.