Tai Chi at the Alexandria Area YMCA

Discover a path to better balance, enhanced mobility, and deep peace of mind through the supportive Tai Chi small group training program at the Alexandria Area YMCA.

Designed specifically for all fitness levels and experience backgrounds, this welcoming class helps you reduce stress and build physical confidence using gentle, mindful movements.

Sign Up for Tai Chi

What is Tai Chi?

Tai Chi is an ancient mind-body practice that consists of slow, deliberate, and gentle flowing movements combined with deep breathing techniques, posture alignment, and mindfulness.

It acts as a moving meditation, making it a safe and highly effective way to improve your overall wellness without putting harsh stress on your joints.

Why Join Our Small Group Tai Chi Class?

Practicing in a small group setting gives you the perfect blend of community connection and personalized instruction. Under the expert guidance of your coach, you will unlock incredible benefits for your everyday life:

• Improve Balance and Coordination: Strengthen your stabilizing muscles to feel more secure on your feet and prevent falls.
• Enhance Mobility and Flexibility: Gently expand your range of motion through smooth, fluid forms that release tension.
• Reduce Stress and Anxiety: Calm your central nervous system using targeted breathing techniques and focused mindfulness.
• Master Foundational Forms: Build deep body awareness by learning classic movements step by step in a pressure-free environment.

Program Schedule and Cost

Ready to claim your spot? Take a look at the upcoming session details below to plan your wellness journey:

• When: Mondays from 9:00 a.m. to 9:45 a.m. (August 3 – August 24, 2026)
• Where: Alexandria Area YMCA, located at 110 Karl Drive, Alexandria, MN 56308.  
• YMCA Member Cost: $60
• Non-Member Cost: $80