Get Active, Feel Energized

New Session Starting October 17

Mondays, Wednesdays, and Fridays (Online registration opens 9/23)

1:30-2:30pm

EnhanceFitness is a group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. You can recognize an EnhanceFitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age. Over 99% of participants say they would recommend EnhanceFitness to a friend. The class is proven to:

• Improve physical function
• Decrease depression
• Protect against falls and fall injury
• Provide a social benefit
• Promote a physically active lifestyle
• Reduce medical care utilization costs
• Decrease unplanned hospitalizations
• Decrease mortality rates

This is a FREE program!

Questions?

Please contact Tammi Pauly at tpauly@alexandriaymca.com