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Get Active, Feel Energized

New Session Starting June 6

Mondays, Wednesdays, and Fridays 

12:45-1:45pm

You can recognize an Enhance®Fitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age. Over 99% of participants say they would recommend EnhanceFitness to a friend. The class is proven to:

  • Improve physical function
  • Decrease depression
  • Protect against falls and fall injury
  • Provide a social benefit
  • Promote a physically active lifestyle
  • Reduce medical care utilization costs
  • Decrease unplanned hospitalizations
  • Decrease mortality rates

This is a FREE program!

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Questions?

Please contact Tammi Pauly at tpauly@alexandriaymca.com