Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
BODYPUMP HEAVY
Get the focus of personal training with the energy of a group class.
Led by certified instructor Teresa DuFresne, this program uses heavy weights and traditional lifts, like squats, cleans, and deadlifts, set to iconic music.
You’ll follow a science-backed structure (three sets of eight reps) with essential recovery time to build real strength safely.
Details:
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Tuesdays, January 6 – 27
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7:00 a.m. – 8:00 a.m.
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Members: $60 | Non-Members: $80
