BODYPUMP HEAVY

Get the focus of personal training with the energy of a group class.

Led by certified instructor Teresa DuFresne, this program uses heavy weights and traditional lifts, like squats, cleans, and deadlifts, set to iconic music.

You’ll follow a science-backed structure (three sets of eight reps) with essential recovery time to build real strength safely.

Details:

• Session 1: Tuesdays, January 6 – 27

• Session 2: Tuesdays, February 3 – 24 (Registration open 1/1/26)

• 7:00 a.m. – 8:00 a.m.

• Members: $60 | Non-Members: $80

Sign up for BODYPUMP Heavy

FOUNDATIONS OF VINYASA

Build Strength. Find Flow. Move with Confidence.

Discover the fundamentals of Vinyasa yoga in a supportive, small-group setting. This foundational program blends mindful movement, strength-building, and technique-focused instruction to help you feel confident on the mat.

This class is led by certified Yoga instructor Micara Link.

In this 4-week small group series, you will:

• Learn key Vinyasa poses and transitions with personalized guidance.

• Build core strength, balance, and mobility.

• Develop safe alignment and breath awareness.

• Explore how to link movement with breath for a smooth, flowing practice.

• Receive individualized feedback and modifications tailored to your needs.

Details:

• March 2–23

• Mondays, 11:15 am – 12:00 pm

• YMCA Members: $60

• Non-Members: $80

• Space is limited to ensure individualized attention.

Sign up for Vinyasa