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Certified Trainer. Supportive Group.

Small Group Training at the Alexandria Area YMCA

Small group training combines the best training tools from a certified personal trainer with exciting, progressive workouts to help you improve cardio, strength, power, and endurance for all ability levels. This approach will help you reach your fitness goals with the benefits of a personal trainer and the camaraderie and support of a small group.

Women & Weights

April 30 - June 6

Women & Weights combines the best training tools from a certified personal trainer with strength-focused workouts to help women improve their free weight form and build strength. 

Cost:
  • Members: $130
  • Non-Members: $160
Registration opens soon!

Woman holding dumbbells

group of people training

Small Group Training

March 19 - April 25

Small group training combines the best training tools from a certified personal trainer with strength-focused workouts to help participants improve their free weight form and build strength.

Details:
  • Tuesdays & Thursdays
  • 10:30 a.m. - 11:15 a.m.
  • Members: $130
  • Non-Members: $160
Register

QUESTIONS?

Please contact Tammi Pauly at tpauly@alexandriaymca.com or 320.834.9622

Small Group Training Group Chat

Join the Group Chat by texting @sgymca to 81010