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Certified Trainer. Supportive Group.

September 11 - October 20

Small group training combines the best training tools from a certified personal trainer with exciting 45-minute progressive workouts to help you improve cardio, strength, power, and endurance for all ability levels. This approach will help you reach your fitness goals with the benefits of a personal trainer and the camaraderie and support of a small group.

 Participants can choose any two time slots each week to attend. Max of 6 participants per class.

Details
  • $120 for members
  • $140 for non-members
  • Max 6 participants per class
  • Sign up for any two training sessions each week of your choosing.
  • Must sign up and/or cancel a session no later than 24 hours ahead of time.
  • Participants can sign up for 1-12 sessions at the time of registration.
Time Slots & Trainers
 
Monday
Tuesday
Wednesday
Thursday
Friday
6:15 a.m.
 

Core & Tone

Michelle

 

Progressive Strength + Cardio

Michelle

 
9:15 a.m.

55+ Progressive Strength

Tana

 

55+ Progressive Strength

Tana

   
10:30 a.m.
 

Progressive Strength + Cardio

Jolene

 

Progressive Strength + Cardio

Jolene

 
12:15 p.m.

Power Strength

Autumn

 

Superset Strength + Cardio

Autumn

 

Strength Endurance

Autumn

5:15 p.m.
 

Strength Endurance

Allen

 

Back to Basics

Allen

 

 

Class Descriptions
Progressive Strength + Cardio

Your trainer will help you find a starting point, then adjust your workouts each week to help you increase performance in both strength and cardio training.

55+ Progressive Strength + Cardio

Similar to the Progressive Strength & Cardio class, this option will adjust the pace to accommodate active older adults.

Core & Tone

Lightweight, total-body strength training with an emphasis on the core muscles.

Power Strength

Strength training with a speed focus, so weight is heavier and reps are lower but is easily adjusted to any fitness level.

Strength Endurance

Strength training with a focus on lower weights with a higher number of reps. This is a great option for any level of fitness.

Back to Basics

Meant for any level of fitness, this class will help you fine-tune your form to prevent injury. Be ready to work, but the focus will be on mechanics and making the mind-body connection for all movements.

Superset Strength + Cardio

This class mixes strength supersets (or two exercises for opposing muscle groups) with bouts of cardio in between.