Certified Trainer. Supportive Group.
Small Group Training at the Alexandria Area YMCA
Achieve your fitness goals with Alexandria YMCA's small group training! Get personalized attention from a certified trainer & enjoy the motivation of a supportive group.
Small Group Training
Small group training at the Alexandria Area YMCA combines the best training tools from a certified personal trainer with strength focused workouts to help participants improve their free weight form and build strength.
Check back soon for upcoming sessions.
Men & Weights
Fitness Training for Alexandria Area Men
November 4 - December 9
Join Men & Weights at the Alexandria Area YMCA for a six-week program designed to boost your confidence and strength. Led by a certified personal trainer, this class helps men master weightlifting in a supportive environment.
Details:
- Mondays | 4 - 5 p.m.
- YMCA Members: $90
- Non-Members: $110
Core Restoration
A Training Program for Alexandria Area Women
November 5 - December 12
Join Core Restoration at the Alexandria YMCA to improve athletic performance, enhance movement health, and alleviate back pain. This women-focused program, led by a certified personal trainer, targets all major core muscles.
