Certified Trainer. Supportive Group.
September 11 - October 20
Small group training combines the best training tools from a certified personal trainer with exciting 45-minute progressive workouts to help you improve cardio, strength, power, and endurance for all ability levels. This approach will help you reach your fitness goals with the benefits of a personal trainer and the camaraderie and support of a small group.
Participants can choose any two time slots each week to attend. Max of 6 participants per class.
Details
- $120 for members
- $140 for non-members
- Max 6 participants per class
- Sign up for any two training sessions each week of your choosing.
- Must sign up and/or cancel a session no later than 24 hours ahead of time.
- Participants can sign up for 1-12 sessions at the time of registration.
Time Slots & Trainers
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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|---|---|---|---|---|---|
6:15 a.m. |
Core & Tone Michelle |
Progressive Strength + Cardio Michelle |
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9:15 a.m. |
55+ Progressive Strength Tana |
55+ Progressive Strength Tana |
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10:30 a.m. |
Progressive Strength + Cardio Jolene |
Progressive Strength + Cardio Jolene |
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12:15 p.m. |
Power Strength Autumn |
Superset Strength + Cardio Autumn |
Strength Endurance Autumn |
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5:15 p.m. |
Strength Endurance Allen |
Back to Basics Allen |
Class Descriptions
Progressive Strength + Cardio
Your trainer will help you find a starting point, then adjust your workouts each week to help you increase performance in both strength and cardio training.
55+ Progressive Strength + Cardio
Similar to the Progressive Strength & Cardio class, this option will adjust the pace to accommodate active older adults.
Core & Tone
Lightweight, total-body strength training with an emphasis on the core muscles.
Power Strength
Strength training with a speed focus, so weight is heavier and reps are lower but is easily adjusted to any fitness level.
Strength Endurance
Strength training with a focus on lower weights with a higher number of reps. This is a great option for any level of fitness.
Back to Basics
Meant for any level of fitness, this class will help you fine-tune your form to prevent injury. Be ready to work, but the focus will be on mechanics and making the mind-body connection for all movements.
Superset Strength + Cardio
This class mixes strength supersets (or two exercises for opposing muscle groups) with bouts of cardio in between.