LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proves core exercises and new integrated core training innovations.
WHY YOU SHOULD TRY IT
- Increase core strength
- Improve posture
- Tone abs, glutes and legs
Meet the Instructors
CARI LARSON
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Teaches Les Mills Core, Les Mills Bodypump
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Enjoys hitting the lake and chasing around two toddlers
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Favorite thing about Group Ex is the accountability and motivation from members and instructors.
TERESA DUFRESNE
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Teaches Cycling, Les Mills Core, Les Mills Bodypump
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Enjoys running, reading, and spending time with family
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"I love helping people reach their fitness goals and enjoy their workouts."
JACKIE PETERS
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Teaches Cycling, Les Mills Core, Les Mills Bodypump, and TRX
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"Our YMCA has connected me to thousands of members, staff, colleagues, peers, and volunteers, many of whom I now consider family, and some who actually are. I met my husband here, and one day, my son will tell people his Y story."
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"The BEST thing about group fitness at the YMCA is the fellowship, friendship, and social connection that will change your life."