![BODYCOMBAT](/sites/default/files/styles/media_full/public/2023-05/bodycombat.png.webp?itok=3hd17n1y)
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
WHY YOU SHOULD TRY IT
- Improve your cardiovascular health and burn calories
- Develop coordination and relieve stress
- Build mobility while also strengthening your entire body
- Improve core strength and stability
![BC-Triangle](/sites/default/files/styles/media_full/public/2023-05/bc_triangle.png.webp?itok=YPKEuDMI)
MEET THE INSTRUCTOR
![Autumn](/sites/default/files/styles/media_full/public/2023-05/autumn-1.png.webp?itok=YOZXOW0L)