Skip to main content

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find A Class

 

WHY YOU SHOULD TRY IT

  • Improve your cardiovascular health and burn calories
  • Develop coordination and relieve stress
  • Build mobility while also strengthening your entire body
  • Improve core strength and stability

BC-Triangle

MEET THE INSTRUCTOR 

Autumn

 AUTUMN

Teaches Bodycombat, Bodypump, and Cycling
Enjoys spending time with her husband and their 4 kids, weightlifting, fishing, playing games, and doing puzzles
"Group exercise makes the tough workouts easier, the laughs make it addicting; then one day you realize you are part of a community and exercise is no longer something you have to do, it’s something you get to do. It can truly be life-changing if you are brave enough to take the chance."

HERE'S WHAT MEMBERS ARE SAYING:

"Holding on and fighting through that last round of BODYCOMBAT power training and finishing with my hand and my head held high. There’s no feeling quite like it." 
"Ultimately, BODYCOMBAT is a fierce workout. Expect to be put through your paces. Expect to sweat. Expect to learn something new. Expect to punch and kick. And expect your core to be on fire by the end of it."