At the Alexandria Area YMCA, we know that motivating yourself to go to the gym is hard, especially when you have a jam-packed schedule.
However, if maintaining a healthy lifestyle is important to you, you have to work to find the time. To help, the YMCA has carefully placed some of our favorite Group Exercise classes in time slots that you can work into your 8 to 5 workday this summer.
For the Early Birds
Starting your day with exercise can set a positive tone for the rest of your day. Check out our Morning Exercise Blog to learn some of the benefits of working out in the morning.
Cycling | Mondays at 5:10 a.m.
Studio A
First thing, Monday morning, our Executive Director, Jackie, will kick off your work week with a high-energy cycling class for all levels.
Les Mills CORE | Tuesdays at 5:10 a.m.
Studio A
Build strength, stability, and endurance with a mix of core exercises. This class is led by a virtual instructor.
BREW | Wednesdays at 5:10 a.m.
Studio A
Barb will lead you as you rotate through intervals of indoor cycling, running, and strength training designed to build endurance, boost your metabolism, and challenge every major muscle group.
Les Mills BODYPUMP | Thursdays at 5:10 a.m.
Studio B
An all-time favorite here at the YMCA, BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. You set the weight and intensity, making it great for all fitness levels.
Tabata Circuit | Thursdays at 5:10 a.m.
Gymnasium
Head into the weekend with a fresh Tabata Circuit with new exercises and equipment each week.
Maximize Your Lunch Break
These 30-minute classes allow you to crush your workout and be back in the office for your 1:00 meeting.
TRX | Mondays at 12:15 p.m.
Gymnasium
Tammi's circuit class will have you moving start to finish. The variety of exercises will keep your workouts feeling fresh and exciting.
Les Mills CORE | Tuesdays at 12:15 p.m.
Studio B
During this 30-minute workout, Jessie will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight
exercises like crunches and hovers.
Circuit | Wednesdays at 12:15 p.m.
Studio B
Join Tamara for another exciting circuit workout that will have you feeling refreshed and ready to tackle the rest of your work day.
Unwind After Work
Leave the stress of your work day behind and be home in time for family with these evening exercise classes.
Les Mills CORE | Mondays at 5:15 p.m.
Studio B
Improve your core strength. This class has rotating instructors, making for a new, exciting experience each week.
Yoga | Mondays at 5:15 p.m.
Studio A
Feel the frustrations of your work day melt away as Sandy takes you through a series of poses that combine flexibility, strength, power, and balance.
Les Mills BODYCOMBAT | Tuesdays at 5:15 p.m.
Studio A
Bring your fighter attitude to this martial-arts inspired workout led by Hannah and Autumn.
Pilates / Barre | Tuesdays at 5:15 p.m.
Studio B
Mary's class combines elements of Pilates, barre (ballet-inspired), and other strength training methods to create a low-impact, full-body workout.
Zumba | Tuesdays at 5:15 p.m.
Studio A
If you're into fist-pumping to Pitbul while still being able to be in pajamas by 7:00, you have to try Andria and Mari's Zumba class.
Total Body Tone | Wednesdays at 5:15 p.m.
Studio B
It's fun. It's challenging. It's for every fitness level. Join Michelle for a fun, well-rounded workout to meet all of your needs.
Les Mills BODYPUMP | Thursdays at 5:15 p.m.
Studio B
Rachael and Andria's BODYPUMP class is the ideal workout for anyone looking to get lean, toned and fit – fast. You set the weight and intensity, making it great for all fitness levels.
For Weekend Warriors
If you haven't had enough during the week or the weekends are the only time you can make it to class, we've got some great options every Saturday!
Les Mills BODYPUMP | Saturdays at 8:15 a.m.
Studio B
If you haven't tried BODYPUMP yet, what are you waiting for? There's a reason we have this class in our summer schedule 5 time per week!
Les Mills BODYCOMBAT | 1st Saturday at 8:15 a.m.
Studio A
Don't miss this special once-a-month class led by a variety of high-energy rotating instructors.
Outdoor Yoga | Saturdays at 9:30 a.m.
Side Lawn by the Pool
Enjoy some time outdoors, improving your strength, balance, and flexibility before you hit the lake and play yard games.
We know summers can be busy, but we hope you can find the time to prioritize yourself and get moving!
Remember, the best workout is the one that you do.
See you at the Y!