Fitness | alexandriaymca.com

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3 Dynamic Stretches to Try Before Your Next Workout

Fitness

overwhelmed by gym equipemnt

"I Feel Embarrassed at the Gym."

Fitness

senior women in water aerobics class

The Benefits of Working Out in the Pool

Aquatics

man doing a lunge stretch

10 Minutes of Stretching Will Change Your Workout

Fitness

YMCA Instructor leading a group exercise class

Summer Group Exercise Classes that Fit into Your Work Day

Fitness

A mini van driving into a storm

It's Okay to Ask for Directions

Fitness

smiling woman in a group fitness class

How Often Should I Attend Group Exercise Classes?

Fitness

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Start Seeing Results in the Gym

Fitness

Women in a Group Exercise Class

Stay Motivated During the Holidays

Fitness