![Core](/sites/default/files/styles/media_full/public/2023-02/les_mills_core_logo_black.png.webp?itok=izRZXdMF)
LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proves core exercises and new integrated core training innovations.
WHY YOU SHOULD TRY IT
- Increase core strength
- Improve posture
- Tone abs, glutes and legs
![CORE](/sites/default/files/styles/media_full/public/2023-02/core_triangle.png.webp?itok=TyuskUBA)
Meet the Instructors
![Cari](/sites/default/files/styles/media_full/public/2023-02/cari-1.png.webp?itok=AbMqeEi1)
CARI LARSON
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Teaches Les Mills Core, Les Mills Bodypump
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Enjoys hitting the lake and chasing around two toddlers
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Favorite thing about Group Ex is the accountability and motivation from members and instructors.
![Teresa](/sites/default/files/styles/media_full/public/2023-02/teresa-1.png.webp?itok=A1zyIgw5)
TERESA DUFRESNE
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Teaches Cycling, Les Mills Core, Les Mills Bodypump
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Enjoys running, reading, and spending time with family
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"I love helping people reach their fitness goals and enjoy their workouts."
![Jackie](/sites/default/files/styles/media_full/public/2023-02/jackie-1.png.webp?itok=fmSsKu4_)
JACKIE PETERS
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Teaches Cycling, Les Mills Core, Les Mills Bodypump, and TRX
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"Our YMCA has connected me to thousands of members, staff, colleagues, peers, and volunteers, many of whom I now consider family, and some who actually are. I met my husband here, and one day, my son will tell people his Y story."
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"The BEST thing about group fitness at the YMCA is the fellowship, friendship, and social connection that will change your life."