RIDE TO FITNESS
Group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
WHY YOU SHOULD TRY IT
- Improve cardiovascular fitness
- Increase muscle endurance and mental strength
- Create core stability
![Cycling Triangle](/sites/default/files/styles/media_full/public/2023-08/rpm_triangle.png.webp?itok=_QlDV7WM)
Meet the Instructors
![Autumn](/sites/default/files/styles/media_full/public/2023-05/autumn-1.png.webp?itok=YOZXOW0L)
AUTUMN
"Group exercise makes the tough workouts easier, the laughs make it addicting; then one day you realize you are part of a community, and exercise is no longer something you have to do, it’s something you get to do."
![Jackie](/sites/default/files/styles/media_full/public/2023-02/jackie-1.png.webp?itok=fmSsKu4_)
JACKIE
"The BEST thing about group fitness at the YMCA is the fellowship, friendship and social connection that will change your life."
![Karen](/sites/default/files/styles/media_full/public/2023-08/karen_0.png.webp?itok=l62qLfjI)
KAREN
My favorite thing about Group Ex is the positive relationships I have developed with members."
![Michelle](/sites/default/files/styles/media_full/public/2023-08/michelle-sq.png.webp?itok=Y0B24y9j)
MICHELLE
"The members are the best at our Y!"
![Jessie](/sites/default/files/styles/media_full/public/2023-08/jessie-sq.png.webp?itok=1fNIrQ2S)
JESSIE
"I love the communal space where participants can care for their mind, body and spirit together."
Here's What Members are Saying:
“I love the variety of genres in Jessie's playlists and I look forward to hearing a new playlist each week.”
“Each class is a new ride and the instructors always have a way of making it fun!”
"I have met some of the best people in these classes who are now friends."