Maximum Results.

Minimum Time.

Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it's among the best exercises for burning calories and reducing body fat, most people see results in just eight weeks or less.  Sprint 8 is a quick and effective way to maximize your health and physique. This workout can be done on a treadmill, elliptical, or bike. 

3-minute warm-up and 2.5-minute cool-down