Maximum Results.
Minimum Time.
Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it's among the best exercises for burning calories and reducing body fat, most people see results in just eight weeks or less. Sprint 8 is a quick and effective way to maximize your health and physique. This workout can be done on a treadmill, elliptical, or bike.
HOW IT WORKS
![thermometer](/sites/default/files/styles/media_full/public/2024-01/thermometer.png.webp?itok=mSU94X5e)
3-minute warm-up and 2.5-minute cool-down
![sprint](/sites/default/files/styles/media_full/public/2024-01/sprint-icon.png.webp?itok=41GuYsZ8)
30-second sprints
![recover](/sites/default/files/styles/media_full/public/2024-01/rest.png.webp?itok=WTcXEhLH)