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Maximum Results.

Minimum Time.

Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it's among the best exercises for burning calories and reducing body fat, most people see results in just eight weeks or less.  Sprint 8 is a quick and effective way to maximize your health and physique. This workout can be done on a treadmill, elliptical, or bike. 

HOW IT WORKS

thermometer
3-minute warm-up and 2.5-minute cool-down

sprint
30-second sprints

recover
90-second active recovery intervals

quesiton mark

Questions?

Please contact Tammi Pauly at tpauly@alexandriaymca.com or 320.834.9622.

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