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WELLNESS ORIENTATIONS

 

FREE for all new members! Wellness Orientations include a body composition discussion and a brief review of your health history. Based on that information and your goals, our trained wellness coaches then determine which programs, services, or classes are the best fit for you.


Wellness Orientations are great for members new to health & wellness, who need a re-introduction to fitness, or who are looking for guidance on their current fitness routine. Wellness coaches also provide wellness center tours and introduce you to basic cardio and strength training equipment.


Details
  • FREE for members
  • 60-minute session
  • Learn cardio and strength exercises
  • Get recommended sets and reps
  • Get recommended starting weights
  • Receive a workout card with basic strength and cardio exercises to help keep you on track

 

 

cardio equipment in the wellnesscenter