Stepping into your first group exercise class can feel intimidating. Whether you're a seasoned gym-goer or you're brand new to fitness, the thought of trying something new can bring up a lot of questions.
To help ease those first-timer jitters and give you the confidence to jump in, we've compiled and answered the 8 most common questions we get about YMCA group exercise classes at the Alexandria Area YMCA.
Where Do I Find the Group Exercise Schedule?
An updated group exercise schedule is always available on our schedules page.
Our YMCA team members are always happy to help if you have any trouble accessing the schedule.
Do I Need to Sign Up for Group Exercise Classes Ahead of Time?
You do not need to sign up for classes ahead of time. Just pick your favorite class from the schedule and show up a few minutes before it starts to participate.
Do I Need to Bring Any Equipment to Class?
You do not need to bring your own equipment to any YMCA group exercise classes.
If you prefer to use your own yoga mat for floor work, you are welcome to bring it.
Otherwise, comfortable clothes, clean athletic shoes, and a water bottle are all you need!
How Early Should I Arrive Before Classes?
We recommend showing up to classes about 5–10 minutes before they start, especially if it's your first time.
This time will allow you to gather your equipment and meet the instructor. Don't be afraid to introduce yourself and let the instructor know it's your first time. They'll be happy to welcome you and offer some tips!
What If I'm Late to Class?
If you are late, do not let it stop you from coming to class!
If you arrive and class has already started, just walk around the perimeter of the class, grab any necessary equipment, and find an open spot.
Better late than never! 😁
Are There Any Classes Recommended for Beginners?
YMCA instructors are always happy to offer modifications to ease it up or take it up a notch.
If you are brand-new to fitness, you can start with a FOREVERWELL or water-based class, as they are gentler on muscles and joints.
Cycling is also a great option, as you can set the resistance on your bike to fit your needs.
Are All the Classes Included With My YMCA Membership?
Any class that you see on our Group Exercise schedule is free with your YMCA membership.
Your membership also includes access to virtual classes through Fitness on Demand, available in Studio A.
Specialty programs, like Small Group Training, are not included with your YMCA Membership. However, members can sign up for these programs at a discounted price!
Can I Bring a Friend to Try Class With Me?
Building a stronger mind, body, and spirit together is what group exercise classes are all about, so guests are always welcome.
Non-members will have to purchase a guest pass, or you can use one of your four free annual guest passes that are included with your YMCA membership.
We hope that answering these 8 most asked questions gives you the comfort and confidence you need to take that first step.