Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing techniques.
Yoga and recovery classes include:
Yoga
Yoga will take you through a series of poses that combine flexibility, strength, power, and balance. This class provides a complete flexibility and toning workout.
Gentle Yoga
A low-intensity class that will help improve flexibility, strength, and balance.
Yoga & Mindfulness
A dedicated time in your week to connect with your inner self, ground and recharge. We will practice breathwork, intentional movement and close the class with a sound bath using crystal singing bowls. This class can help with establishing a mindfulness practice, calm your spirit and gain clarity.
Rollga
Rollga Is a cross-directional foam roller designed to stabilize the hips, align the back and increase range of motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement.