Rebuild Strength & Bond: Postpartum & Play in Alexandria
Navigate your motherhood journey with confidence right here in Alexandria. Join Dr. Hillary O’Connor for a supportive 4-week program designed for moms and their pre-crawling babies.
You’ll learn essential pelvic floor recovery techniques and infant development basics while bonding with your little one through movement. It’s the perfect way to rebuild your strength and meet other local moms at the Alexandria Area YMCA.
Session Details:
- Dates: June 09 – June 30, 2026
- Schedule: Tuesdays | 9 AM – 10 AM
- Location: Alexandria Area YMCA (Studio A)
- Member Rate: $90.00
- Non-Member Rate: $110.00
Register for Postpartum & Play
Registration opens May 1.
What to Expect in Class:
Dr. Hillary guides the group through gentle, effective exercises that incorporate your baby, making fitness a shared experience.
In this 60-minute class, we focus on:
- Pelvic Floor Health: Learn professional strategies for safe and effective postpartum recovery.
- Infant Development: Encourage your baby’s growth through purposeful play and connection.
- Physical Strength: Release tension and rebuild your core in a nurturing, low-pressure space.
- Community Building: Connect with other Alexandria families to share experiences and build lasting friendships.
Whether you’re a first-time mom or adding to your family, come as you are and leave feeling more balanced and confident.
