Knee & Hip Restoration

Regain Confidence and Move Without Pain

Whether you are preparing for an upcoming surgery, recovering from a procedure, or managing chronic joint pain, our Knee and Hip Restoration class offers the support you need.

Held right here at the Alexandria Area YMCA, this program helps you build the strength and stability required to enjoy life in the lakes area to the fullest.

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Session Details:

• Dates: Tuesdays & Thursdays, May 5 – May 28
• Time: 6:15 p.m. – 7:00 p.m.
• Location: Alexandria Area YMCA | 110 Karl Dr, Alexandria, MN 56308
• YMCA Members: $120 ($15 per session)
• Non-Members: $140 ($17.50 per session)

What to Expect in Class:

You don’t have to navigate joint recovery alone. Our sessions focus on gentle, effective movements in a supportive group environment:

• Chair-Based Exercises: Low-impact movements to increase flexibility and muscle tone without overstressing your joints.
• Balance Training: Specific standing exercises designed to improve stability and help prevent falls.
• Dynamic Movement: Light, functional exercises that translate to better movement in your daily life.