Relieve Joint Pain with Aquatic Yoga at the YMCA
Find relief from joint pain right here in the heart of the Lakes Area. Our Aquatic Yoga for Knees and Hips program uses the Alexandria YMCA pool’s natural buoyancy to support your body, making movement feel effortless.
You'll enjoy a deeper range of motion and restorative stretching without the gravity-induced strain of traditional floor exercises. It’s the perfect way to stay active this June while being kind to your joints.
Session Details:
- Dates: June 09 – June 25, 2026
- Schedule: Tuesdays & Thursdays | 11:00 AM – 11:45 AM
- Location: The Lap Pool at the Alexandria Area YMCA
- Member Rate: $110.00
- Non-Member Rate: $130.00
What to Expect in Class:
Led by expert instructor Jill Fugleberg, these sessions focus on gentle, functional movements designed for real-world relief.
In this class, you will:
- Reduce Inflammation: The pressure of the water helps soothe joint swelling.
- Improve Stability: Build core strength and balance in a safe, fall-proof environment.
- Increase Flexibility: Achieve deeper stretches than possible on a yoga mat.
- Connect Locally: Join a supportive group of Alexandria neighbors who share similar health goals.