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What is Rollga?

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range of motion. The Rollga foam roller is ideal for muscle recovery, fascial health and functional restoration of movement.



  • Enhances flexibility and range of motion
  • Improves circulation
  • Targeted muscle relief and recovery
  • Deep muscle relaxation

Find a Class


Rollga Instructor

Karen Johnson

Karen teaches Rollga and Cycling classes at the Alexandria Area YMCA. She is an outdoor enthusiast who enjoys traveling, Minnesota summers, and spending time with family and friends.


"My favorite thing about teaching Rollga is seeing the positive effects it has had on members who roll on a consistent basis."


"I love that I don't have to go to the chiropractor anymore."

-Rollga Participant