Unite Body & Spirit:
Christ-Centered Yoga
Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. If you are a Christian looking to combine the proven health benefits of a yoga practice with scriptural teachings and prayer, this class is right for you!
Class Benefits:
- Understand your connection to and reliance on God.
- Relieves anxiety and reduces stress.
- Improves muscle tone, strength, and flexibility
- Promotes happiness and a sense of well-being
- Connect with others and join a unique Christian worship and fellowship.
Holy Yoga Instructor
Gabby Strandlien
Gabby loves spending time with her family. She says "Being a mom is my favorite job!" She also enjoys music, doing Bible studies, and working out. Her favorite workouts include lifting, running, and, of course, yoga!
"My favorite thing about teaching Holy Yoga is getting to take some time to slow down and share God's word while moving our bodies!"