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Unite Body & Spirit:

Christ-Centered Yoga

Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. If you are a Christian looking to combine the proven health benefits of a yoga practice with scriptural teachings and prayer, this class is right for you!

 

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Class Benefits:

  • Understand your connection to and reliance on God.
  • Relieves anxiety and reduces stress.
  • Improves muscle tone, strength, and flexibility
  • Promotes happiness and a sense of well-being
  • Connect with others and join a unique Christian worship and fellowship.