Find Your Calm: Alexandria Area YMCA Yoga Retreat
Press pause on your busy schedule and rediscover your inner peace right here in Alexandria. Join us for the 2nd Annual Yoga Retreat at the Alexandria Area YMCA. Enjoy a five-hour getaway filled with social connection, mindfulness, and relaxation—without the long-distance travel or hefty price tag.
Whether you are stepping onto a mat for the very first time or you are a seasoned yogi, this community retreat is designed for you. Elevate your practice, learn how to manage daily stress, and leave feeling completely refreshed.
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Date: Saturday, September 12th
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Time: 9:00 a.m. – 2:00 p.m.
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Cost: $40 for YMCA Members | $50 for Non-Members
What to Expect:
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Classes for All Levels: Everything from Yoga 101 to advanced flows.
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Creative Mindfulness: Unwind at our meditative craft table.
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Expert Presentations: Learn real-world stress management techniques.
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Exclusive Perks: Take home a free swag bag just for attending!
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Free Samples: Nice Juicery will be providing juice samples throughout the day
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Chair Massages: Good Nest Massages will be available from 9–11 a.m.
What to Wear and Bring:
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Comfortable clothing (multiple layers recommended)
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Blanket (optional)
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Swimsuit & towel (if you're doing Aqua Yoga)
The Lineup:
9:00 – 9:20 AM
Welcome & Check-In in the YMCA Lobby
9:30 – 10:15 AM
Sound Bath & Stretch
Instructor: Amber & Sandy
Location: Studio A
Intro to Vinyasa
Instructor: Micara
Location: Studio B
10:30 – 11:15 AM
Breathwork Presentation
Instructor: Amber
Location: Studio A
Yoga Sculpt
Instructor: Lyssa
Location: Studio B
11:20 – NOON
Healthy Lunch
12:10 – 12:55 PM
Aqua Yoga
Instructor: Jill
Location: Lap Pool
Chair Yoga / Gentle Yoga
Instructor: Amber
Location: Studio B
1:05 – 1:50 PM
Yoga Nidra
Instructor: Mary
Location: Studio B
1:50–2:00
Closing & Prize Drawings