Celebrate National Senior Health & Fitness Day at the Alexandria Area YMCA
Alexandria area seniors are invited to join us at the YMCA on May 27th to celebrate their health, connect with other community members, and get stronger together!
What to Expect:
"Try it" 30-Minute Classes:
| 9:00 a.m. | FOREVERWELL Cardio in Studio B |
| 10:00 a.m. | FOREVERWELL Strength in Studio B |
| 11:00 a.m. | FOREVERWELL Balance in Studio B |
| 11:30 a.m. | FOREVERWELL Chair Yoga in Studio B |
Other Activities
| 9:00, 10:00, and 11:00 a.m. | Wellness Center Tours + Trainer Q & A |
| 9:00 a.m. – noon | Activity Table in the Lobby |
| 11:00 a.m. – noon | Pickleball Demo in the Gymnasium |
| noon – 12:30 p.m. | Lunch in the Gymnasium |
| 12:30 – 1:00 p.m. | Special Presentation: Bria Ferns, RD, “Preventing Muscle Loss Through Diet” in the gymnasium |
| 1:00 p.m. | Prize Drawings and Goodbye |
Members and non-members, ages 65 and older, are invited to all events free of charge.
Registration is required.
