Move Today for a Better Tomorrow
Celebrate National Senior Health & Fitness Day at the Alexandria Area YMCA
Alexandria area seniors are invited to join us at the YMCA on May 28th to celebrate their health, connect with other community members, and get stronger together!
What to Expect:
| 8:10 a.m. | Water Fitness in the Pool |
| 9 - 11 a.m. | Free blood pressure checks |
| 9:15 a.m. | Foreverwell Strength in Studio B |
| 10 - 11 a.m. | Flower bed planting |
| 10:15 a.m. | Gentle Yoga in Studio B |
| 11:15 a.m. | ForeverWell Balance in Studio B |
| Noon - 1 p.m. |
Lunch & Special Speaker, Andrea Voigt “Nutrition for Your Blood Type” |
| 1:00 - 1:30 p.m. | BINGO + prizes and giveaways |
Members and non-members, ages 65 and older, are invited to all events free of charge.
