In honor of Mental Health Awareness Month in May, the Alexandria Area YMCA is encouraging community members to care for themselves and others.
Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our overall health and social-emotional well-being, as well as a core component of our identity.
We’re All in This Together
Whether you are grabbing a selfie by Big Ole or jogging the Central Lakes Trail, your mind is along for the ride. Our Y believes in "community care."
That means we look out for one another. From our kiddos at summer camp to our seniors in water aerobics, we want everyone to feel seen and supported.
How We Practice Community Care
We don’t just talk the talk in Douglas County; we walk the walk! Here is how we’re making mental well-being a priority at our YMCA:
- Recognizing that everyone has mental health, and it deserves attention and care.
- Encouraging positive self-care habits that build resilience and joy.
- Creating space for real conversations, rooted in empathy and connection.
- Using trauma-informed practices to meet people where they are.
- Modeling healthy ways to manage emotions and stress.
- Knowing the signs when someone might be struggling and responding with compassion.
- Connecting individuals to trusted mental health resources when needed.
- Being present in moments of crisis, offering calm and care.
- Collaborating with others to make mental health support a visible, natural part of community life
Showing Up for Alexandria
Mental health isn't just a "you" thing; it’s an "us" thing. We want our Y to be a place where you can be your full, authentic self.
Next time you’re in for a workout, say hi! A simple "how are you?" can go a long way. Let’s keep building a culture where everyone in Alex feels empowered.
Need to Talk?
If things feel overwhelming, help is always just a call away. Dial 988 for the Suicide & Crisis Lifeline. It’s free, confidential, and available 24/7.