Find Your Calm at the YMCA's Mini Yoga Retreat
Are you constantly pouring from an empty cup? When you're juggling a career, managing a household, and trying to keep up with life's endless demands, it’s easy to feel drained and that there’s no time left for you.
We see you, and we’ve created a morning dedicated entirely to refilling your cup.
Join us for a Mini Yoga Retreat right here at the Alexandria Area YMCA. This is your chance to press pause on the demands of daily life and rediscover your inner peace—no long-distance travel or hefty price tag required.
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Date: Saturday, September 13th
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Time: 8:00 a.m. – 11:30 a.m.
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Cost: $20 for YMCA Members | $25 for Non-Members
Registration opens August 1.
What to Expect:
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Reconnect with Yourself: Through yoga sessions designed for all levels—from the curious beginner to the advanced yogi—you’ll find a practice that feels good for your body.
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Find Your Calm: Engage in mindfulness crafts and presentations that will help you release stress and feel mentally lighter.
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Connect with Others: Share a rejuvenating experience with a community of others who are chasing the same goals.
Schedule:
8:00 - 8:45 a.m.
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Vinyasa with Micara Link (Studio B)
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Yoga 101 with Pamela Phillips (Studio A)
8:30 - 10:00 a.m.
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Meditative Craft Table with Sandy Emmons (Outside of Studio B)
9:00 - 9:45 a.m.
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Accessible Yoga with Nicole Warner (Studio B)
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Presentation on stress management and System Regulation with Amber Dauner and Jill Fugleberg (Studio A)
10:00 - 10:30 a.m.
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Outdoor Meditative Sound Experience with Jenni Schlosser (Pool Side Lawn)
10:00 - 10:45 a.m.
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Restorative/Yin with Micara Link, Nicole Warner & Pamela Phillips (Studio B)
10:45 - 11:00 a.m.
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Yoga Nidra with Mary Pergande (Studio B)
11:00 - 11:20 a.m.
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Sound Healing with Amber Dauner (Studio B)
11:00 - 11:20 a.m.
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Relaxation with Amber Dauner (Studio B)