Working out is cool in the pool! This is the perfect place to start an exercise program or for those individuals transitioning from a rehab or therapy program as well as pre and post-natal exercise and sports training.
Water-based water classes include:
Power Waves
A higher intensity aqua workout with interval training and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.
Aqua Core & Cardio
This water fitness class will focus on improving core strength along with cardio and balance. Suitable for all levels.