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Working out is cool in the pool!  This is the perfect place to start an exercise program or for those individuals transitioning from a rehab or therapy program as well as pre and post-natal exercise and sports training.

 

 

Water-based water classes include:

Power Waves

A higher intensity aqua workout with interval training and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility.

Aqua Core & Cardio

This water fitness class will focus on improving core strength along with cardio and balance. Suitable for all levels.