Group Exercise Classes are for all ages and fitness levels. These low-impact classes include cardio and conditioning that are perfect for all fitness levels.
Senior classes include:
Enhance®Fitness
This class is an evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This program runs 16 weeks at a time. Registration is required.
SilverSneakers Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.
Stay Fit
A moderate intensity class with exercises designed to increase muscular strength, range of motion, heart health, and activities for daily living.