YMCA of Alexandria Minnesota

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April - 2014
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Thursday, Apr 17, 2014

Time Event Details
5:15 am Group Exercise: Bootcamp

Christa

6:15 am Group Exercise: Body Shop

Tues: w/ Christa, Thurs: w/ Katrina

8:15 am Water Fitness: Shallow/Deep Water Power

Susan

8:15 am Group Exercise: Spin

Mark N.

9:30 am Group Exercise: Body Shop

Mon: Kali/Jolene, Thurs: Jolene

10:30 am Group Exercise: Body Sculpt

Active Older Adults
Tammi

4:30 pm Group Exercise: 50/50

Michele

5:30 pm Group Exercise: Cycling

Alyssa

6:30 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

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