YMCA of Alexandria Minnesota

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February - 2016
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Friday, Feb 5, 2016

Time Event Details
5:10 am Group Exercise: Bootcamp

Conrad

8:10 am Water Fitness: Shallow Water Fitness

Susan

8:15 am Group Exercise: Cycling

Karen

8:45 am Group Exercise: Les Mills BODYPUMP

Jackie

9:10 am Water Fitness: Deep Water Power

Susan

10:15 am Group Exercise: Les Mills BODYFLOW

Charlie

12:15 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using  the best weight-room exercises like squats, presses, lifts and curls.

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