YMCA of Alexandria Minnesota

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April - 2015
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Monday, Apr 27, 2015

Time Event Details
5:10 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

8:10 am Water Fitness: Shallow Water Strength

Gary

8:15 am Group Exercise: Cardio Kickboxing

Stef

9:00 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

9:00 am Water Fitness: Deep Water Power

Kristi

10:00 am Group Exercise: Gentle Yoga

Dan

11:00 am Group Exercise: Stay Fit Strength

Active Older Adults
Tammi

12:15 pm Group Exercise: Bootcamp/Spin

Alternates every other week

Rachel

4:15 pm Group Exercise: Butts n' Guts

Michelle

4:30 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

 

5:00 pm Group Exercise: Cycle 360

Michelle

5:15 pm Water Fitness: Deep Water Power

Gary

5:30 pm Group Exercise: Step

Laurie

5:45 pm Group Exercise: Les Mills BODYFLOW

Alisa

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