YMCA of Alexandria Minnesota

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October - 2014
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Thursday, Oct 30, 2014

Time Event Details
5:10 am Group Exercise: Bootcamp

Joanna

8:00 am Water Fitness: Shallow Water Strength

Susan

8:15 am Group Exercise: Spin

Alyssa

8:15 am Group Exercise: Spin

Mark

 

9:00 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best barbell weight-room exercises like squats, presses, lifts and curls.

9:00 am Water Fitness: Deep Water Bootcamp

Ashley

11:00 am Group Exercise: Stay Fit Strength

Active Older Adults
Tammi

12:15 pm Group Exercise: HIIT

HIIT = High Intensity Interval Training
Kirsten

 

12:45 pm Group Exercise: Core Sculpt

Kirsten

4:15 pm Group Exercise: Yoga

Rachel

5:00 pm Group Exercise: 50/50

Tamara

6:00 pm Group Exercise: Zumba

Rachel

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