YMCA of Alexandria Minnesota

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August - 2014
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Thursday, Aug 28, 2014

Time Event Details
5:15 am Group Exercise: Bootcamp

Christa

6:05 am Group Exercise: CX Works

Les Mills class; 30 minutes of Core Work

Alisa N

8:15 am Water Fitness: Shallow/Deep Water Power

Susan

8:15 am Group Exercise: Spin

Michelle

9:05 am Water Fitness: Bootcamp

Michelle

9:30 am Group Exercise: Body Shop

Mon: Jolene, Thurs: Jolene

10:30 am Group Exercise: Body Sculpt

Active Older Adults
Tammi

12:15 pm Group Exercise: HIIT

HIIT = High Intensity Interval Training
Kirsten

 

4:30 pm Group Exercise:Zumba

Steph M

 

5:30 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

 

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