YMCA of Alexandria Minnesota

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September - 2014
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Monday, Sep 22, 2014

Time Event Details
5:10 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

8:00 am Water Fitness: Shallow Water Strength

Gary

9:00 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

9:00 am Water Fitness: Deep Water Power

Kara & Kristi

10:00 am Group Exercise: Gentle Yoga

Dan

11:00 am Group Exercise: Stay Fit Strength

Active Older Adults
Tammi

12:15 pm Group Exercise: Bootcamp/Spin

Alternates every other week

Rachel

4:00 pm Group Exercise: Butts n' Guts

Michelle

5:00 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

 

5:15 pm Water Fitness: Deep Water Power

Alyssa

6:00 pm Group Exercise: Step

Laurie

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