YMCA of Alexandria Minnesota

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December - 2014
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Wednesday, Dec 17, 2014

Time Event Details
5:10 am Group Fitness: HIIT

High Intensity Interval Training
Conrad

8:15 am Group Exercise: 50/50

Jolene

8:30 am Water Fitness: Shallow Water Core & Flexibility

Kara

9:00 am Group Exercise: Spin

Kirsten

9:00 am Group Exercise: Step & Sculpt

Laurie

12:15 pm Group Exercise: Yoga

Dan

12:15 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using  the best weight-room exercises like squats, presses, lifts and curls.

1:00 pm Group Exercise: Les Mills BODYPUMP

Jackie

2:00 pm Group Exercise: Butts & Guts

Kirsten

3:00 pm Group Exercise: Les Mills BODYPUMP

Katrina

4:00 pm Group Exercise: Spin

Steph

4:00 pm Group Exercise: Yoga

Dan

4:15 pm Group Exercise: Spin

Michelle

5:00 pm Group Exercise: HIIT

High Intensity Interval Training
Alyssa

5:15 pm Water Fitness: Deep Water Power

Gary

6:00 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

 

6:45 pm Group Exercise: CX Works

Alisa

 

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