YMCA of Alexandria Minnesota

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July - 2014
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Friday, Jul 25, 2014

Time Event Details
5:15 am Group Exercise: HIIT

Alisa

8:15 am Group Exercise: Rep & Step

Laurie

8:15 am Water Fitness: W.E.T.

Susan

9:05 am Water Fitness: Deep Water Power

Wed: w/ Kristi, Fri: w/ Susan

9:20 am Group Exercise: Zumba Fitness

Jolene

10:30 am Group Exercise: Yoga

Megan B

12:15 pm Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using  the best weight-room exercises like squats, presses, lifts and curls.

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