YMCA of Alexandria Minnesota

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July - 2015
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Wednesday, Jul 8, 2015

Time Event Details
5:10 am Group Exercise: Les Mills BODYPUMP

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

 

6:15 am Group Exercise: CX Worx

Jackie

8:10 am Water Fitness: Shallow Water Core Circuit

Kristi

8:15 am Group Exercise: Les Mills BODYPUMP

Katrina

9:10 am Water Fitness: Deep Water Power

Michelle

9:15 am Group Exercise: Les Mills BODYFLOW

Katrina

10:15 am Group Exercise: Yoga

Steph D.

12:15 pm Group Exercise: Cycling

Mark

4:15 pm Group Exercise: E Fit Extreme

Natalie

4:15 pm Group Exercise: E Fit Extreme

Natalie

4:30 pm Group Exercise: Butts N' Guts

Michelle

5:15 pm Water Fitness: Deep Water Power

Gary

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